birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:9 PM
Difficulty: 7.94 / 10
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330kj
82rpm
41%
17mph
Thursday 11/23/23 @ 2:53 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 7:41 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 6:55 PM
Difficulty: 7.18 / 10
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334kj
81rpm
41%
17mph
Tuesday 11/21/23 @ 1:11 PM
Difficulty: NaN / 10
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10 min Upper Body Stretch
Andy Speer
Tuesday 11/21/23 @ 12:15 PM
Difficulty: 4 / 10
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60 min Total Strength
Andy Speer
Tuesday 11/21/23 @ 11:10 AM
Difficulty: 7.29 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 6:4 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 5:17 PM
Difficulty: 7.93 / 10
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343kj
90rpm
38%
17mph
10 min Focus Flow: Hips
Kristin McGee
Monday 11/20/23 @ 12:22 PM
Difficulty: 4.72 / 10
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