birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
325kj
81rpm
39%
17mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/26/23 @ 10:54 AM
Difficulty: 6.83 / 10
10 min Hip Hop Core Strength
Tunde Oyeneyin
Sunday 11/26/23 @ 10:42 AM
Difficulty: 7.27 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/26/23 @ 10:20 AM
Difficulty: 6.55 / 10
10 min Full Body Stretch
Hannah Corbin
Saturday 11/25/23 @ 11:58 AM
Difficulty: 4.31 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/24/23 @ 6:11 PM
Difficulty: 0 / 10
392kj
90rpm
34%
16mph