birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 12/3/23 @ 4:6 PM
Difficulty: 3.72 / 10
View Class
 
60 min Power Zone Ride
Denis Morton
Sunday 12/3/23 @ 3:4 PM
Difficulty: 8.3 / 10
View Class
406kj
83rpm
36%
16mph
30 min Upper Body Strength
Rebecca Kennedy
Saturday 12/2/23 @ 11:43 AM
Difficulty: 7.42 / 10
View Class
 
Friday 12/1/23 @ 11:12 AM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 11:47 AM
Difficulty: 3.2 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 10:59 AM
Difficulty: 6.87 / 10
View Class
302kj
80rpm
39%
17mph
Wednesday 11/29/23 @ 7:47 PM
Difficulty: NaN / 10
View Class
 
Wednesday 11/29/23 @ 7:18 PM
Difficulty: NaN / 10
View Class
 
Wednesday 11/29/23 @ 1:40 PM
Difficulty: NaN / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/28/23 @ 12:8 PM
Difficulty: 3.19 / 10
View Class