birdygo
Philly
Total Rides: 804

Following

birdygo
Philly
Total Rides: 804

Following

Workouts

60 min Total Strength
Andy Speer
Friday 12/8/23 @ 11:4 AM
Difficulty: 7.36 / 10
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Thursday 12/7/23 @ 9:4 PM
Difficulty: NaN / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 7:29 PM
Difficulty: 7.56 / 10
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609kj
84rpm
41%
18mph
Wednesday 12/6/23 @ 1:25 PM
Difficulty: NaN / 10
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Wednesday 12/6/23 @ 12:11 PM
Difficulty: NaN / 10
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Tuesday 12/5/23 @ 10:20 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Selena Samuela
Tuesday 12/5/23 @ 12:1 PM
Difficulty: 3.88 / 10
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45 min Power Zone Max Ride
Ben Alldis
Tuesday 12/5/23 @ 11:8 AM
Difficulty: 8.63 / 10
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295kj
83rpm
36%
15mph
10 min Core Strength
Jess Sims
Monday 12/4/23 @ 11:36 AM
Difficulty: 7.74 / 10
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30 min Soundtrack Strength Club
Callie Gullickson
Monday 12/4/23 @ 11:2 AM
Difficulty: 6.75 / 10
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