Workouts
30 min Strength Roll Call: Bodyweight
Rebecca Kennedy
Tuesday 8/6/24 @ 6:42 PM
Difficulty: 7.46 / 10
146kj
70rpm
46%
18mph
197kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/25/24 @ 4:21 PM
Difficulty: 7.86 / 10
177kj
53rpm
51%
15mph
206kj
65rpm
48%
17mph