birdie83
Boston
Total Rides: 1114
birdie83
Boston
Total Rides: 1114

Workouts

30 min Upper Body Strength
Robin Arzón
Wednesday 6/4/25 @ 11:18 AM
Difficulty: 7.59 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 6/3/25 @ 3:56 PM
Difficulty: 7.56 / 10
172kj
65rpm
44%
16mph
30 min Bootcamp: 50/50
Rad Lopez
Sunday 6/1/25 @ 12:43 PM
Difficulty: 7.44 / 10
 
30 min Progressive Push
Tunde Oyeneyin
Friday 5/30/25 @ 1:46 PM
Difficulty: 7.35 / 10
157kj
66rpm
41%
15mph
45 min Bootcamp
Tunde Oyeneyin
Thursday 5/29/25 @ 11:4 AM
Difficulty: 8.56 / 10
 
30 min Intervals Ride
Emma Lovewell
Wednesday 5/28/25 @ 2:53 PM
Difficulty: 8.19 / 10
215kj
70rpm
45%
17mph
Flash 15
Jess Sims
Tuesday 5/27/25 @ 2:24 PM
Difficulty: 7.27 / 10
 
Flash 15
Jess Sims
Monday 5/26/25 @ 12:14 PM
Difficulty: 6.75 / 10
 
20 min Power Flow
Mariana Fernández
Monday 5/26/25 @ 11:52 AM
Difficulty: 6.09 / 10
 
Monday 5/26/25 @ 11:51 AM
Difficulty: NaN / 10