Workouts

Flash 15
Jess Sims
Thursday 12/28/23 @ 3:19 PM
Difficulty: 6.55 / 10
 
10 min Boxing Warm Up
Becs Gentry
Wednesday 12/27/23 @ 2:12 PM
Difficulty: 4.78 / 10
 
10 min Bootcamp Warm Up
Adrian Williams
Wednesday 12/27/23 @ 1:54 PM
Difficulty: 3.72 / 10
 
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/26/23 @ 2:29 PM
Difficulty: 6.6 / 10
86kj
76rpm
29%
12mph
10 min Intro to Barre
Hannah Corbin
Tuesday 12/26/23 @ 2:13 PM
Difficulty: 5.03 / 10
 
Monday 12/25/23 @ 5:50 PM
Difficulty: NaN / 10
 
20 min Pilates
Kristin McGee
Monday 12/25/23 @ 2:33 PM
Difficulty: 5.56 / 10
 
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/25/23 @ 2:1 PM
Difficulty: 6.85 / 10
98kj
74rpm
30%
12mph
15 min Pilates
Kristin McGee
Monday 12/25/23 @ 1:38 PM
Difficulty: 4.71 / 10
 
15 min Pilates
Kristin McGee
Monday 12/25/23 @ 1:22 PM
Difficulty: 5.09 / 10