Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 12/5/23 @ 11:11 AM
Difficulty: 8.15 / 10
201kj
84rpm
38%
16mph
30 min Intervals Run
Hannah Frankson
Monday 12/4/23 @ 11:12 AM
Difficulty: 8 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/3/23 @ 12:6 PM
Difficulty: 6.94 / 10
288kj
79rpm
39%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 12/2/23 @ 3:27 PM
Difficulty: 3.08 / 10
 
60 min Endurance Run
Susie Chan
Saturday 12/2/23 @ 2:13 PM
Difficulty: 7.32 / 10
 
60 min Endurance Run
Matt Wilpers
Saturday 12/2/23 @ 12:58 PM
Difficulty: 7.16 / 10
 
45 min Tempo Run
Susie Chan
Friday 12/1/23 @ 11:10 AM
Difficulty: 7.87 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Thursday 11/30/23 @ 11:13 AM
Difficulty: 8.25 / 10
223kj
73rpm
37%
14mph
20 min 90s Run
Matty Maggiacomo
Wednesday 11/29/23 @ 10:50 AM
Difficulty: 7.12 / 10
 
10 min Cool Down Walk
Susie Chan
Tuesday 11/28/23 @ 11:45 AM
Difficulty: 3.86 / 10