Workouts
10 min Arms & Light Weights
Hannah Corbin
Sunday 12/10/23 @ 3:39 PM
Difficulty: 6.52 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 2:19 PM
Difficulty: 7.5 / 10
550kj
81rpm
41%
18mph
184kj
81rpm
38%
16mph
10 min Strength for Runners
Matt Wilpers
Wednesday 12/6/23 @ 2:47 PM
Difficulty: 5.35 / 10
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/5/23 @ 11:44 AM
Difficulty: 6.47 / 10