Workouts

30 min Endurance Run
Hannah Frankson
Monday 12/11/23 @ 11:12 AM
Difficulty: 6.54 / 10
 
10 min Arms & Light Weights
Hannah Corbin
Sunday 12/10/23 @ 3:39 PM
Difficulty: 6.52 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 2:19 PM
Difficulty: 7.5 / 10
550kj
81rpm
41%
18mph
5 min Post-Run Stretch
Hannah Frankson
Saturday 12/9/23 @ 3:52 PM
Difficulty: 3.29 / 10
 
75 min 80s Run
Susie Chan
Saturday 12/9/23 @ 2:26 PM
Difficulty: 7.38 / 10
 
30 min Classic Rock Run
Matt Wilpers
Friday 12/8/23 @ 11:16 AM
Difficulty: 7.78 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 6:10 PM
Difficulty: 6.46 / 10
184kj
81rpm
38%
16mph
10 min Strength for Runners
Matt Wilpers
Wednesday 12/6/23 @ 2:47 PM
Difficulty: 5.35 / 10
 
30 min Pop Run
Matty Maggiacomo
Wednesday 12/6/23 @ 2:13 PM
Difficulty: 7.4 / 10
 
10 min Arms & Light Weights
Olivia Amato
Tuesday 12/5/23 @ 11:44 AM
Difficulty: 6.47 / 10