Workouts

5 min Post-Run Stretch
Susie Chan
Saturday 12/16/23 @ 4:30 PM
Difficulty: 3.15 / 10
 
90 min Pop Run
Susie Chan
Saturday 12/16/23 @ 2:55 PM
Difficulty: 7.81 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Saturday 12/16/23 @ 2:50 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:12 AM
Difficulty: 6.96 / 10
318kj
83rpm
40%
17mph
10 min Arms & Shoulders Strength
Robin ArzΓ³n
Thursday 12/14/23 @ 11:54 AM
Difficulty: 7.01 / 10
 
30 min HIIT Run
Matty Maggiacomo
Thursday 12/14/23 @ 11:7 AM
Difficulty: 7.77 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Wednesday 12/13/23 @ 12:55 PM
Difficulty: 2.96 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 12/13/23 @ 12:5 PM
Difficulty: 7.18 / 10
 
Tuesday 12/12/23 @ 9:9 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/12/23 @ 10:57 AM
Difficulty: 6.62 / 10
193kj
83rpm
39%
17mph