Workouts

10 min Warm Up Ride
Hannah Frankson
Saturday 12/24/22 @ 2:20 PM
Difficulty: 5.29 / 10
58kj
89rpm
35%
16mph
Extra 10: Hike
Rebecca Kennedy
Friday 12/23/22 @ 2:14 PM
Difficulty: 6.59 / 10
 
30 min 90s Pop Ride
Hannah Frankson
Friday 12/23/22 @ 12:0 PM
Difficulty: 7.17 / 10
203kj
81rpm
40%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 12/22/22 @ 12:6 PM
Difficulty: 0 / 10
 
45 min 90s Ride
Denis Morton
Thursday 12/22/22 @ 11:18 AM
Difficulty: 7.89 / 10
282kj
80rpm
39%
16mph
Extra 10: Walk
Susie Chan
Wednesday 12/21/22 @ 12:24 PM
Difficulty: 4.34 / 10
 
30 min 80s Ride
Jenn Sherman
Wednesday 12/21/22 @ 11:39 AM
Difficulty: 7.4 / 10
188kj
80rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/20/22 @ 10:55 AM
Difficulty: 6.86 / 10
268kj
83rpm
37%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 12/19/22 @ 11:10 AM
Difficulty: 7.11 / 10
286kj
77rpm
41%
17mph
20 min 90s Pop Walk
Matty Maggiacomo
Sunday 12/18/22 @ 2:18 PM
Difficulty: 5.06 / 10