Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/24/22 @ 4:23 PM
Difficulty: 3.11 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/24/22 @ 4:10 PM
Difficulty: 4.17 / 10
49kj
86rpm
33%
15mph
Extra 10: Climb Ride
Christine D'Ercole
Saturday 12/24/22 @ 3:58 PM
Difficulty: 8.05 / 10
70kj
65rpm
47%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 12/24/22 @ 3:45 PM
Difficulty: 5.75 / 10
60kj
82rpm
37%
16mph
10 min Mariah Carey Cool Down Ride
Hannah Frankson
Saturday 12/24/22 @ 3:33 PM
Difficulty: 4.23 / 10
59kj
77rpm
39%
16mph
Extra 10: Climb Ride
Jenn Sherman
Saturday 12/24/22 @ 3:20 PM
Difficulty: 7.13 / 10
67kj
67rpm
45%
17mph
Extra 10: Low Impact
Jess King
Saturday 12/24/22 @ 3:6 PM
Difficulty: 5.08 / 10
54kj
88rpm
34%
15mph
Extra 10: Low Impact Ride
Ben Alldis
Saturday 12/24/22 @ 2:54 PM
Difficulty: 5.09 / 10
53kj
87rpm
34%
15mph
Extra 10: Climb Ride
Hannah Frankson
Saturday 12/24/22 @ 2:43 PM
Difficulty: 7.32 / 10
73kj
70rpm
45%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:32 PM
Difficulty: 7.67 / 10
78kj
70rpm
47%
18mph