Workouts

45 min Boxing Day Ride
Hannah Frankson
Thursday 12/29/22 @ 11:9 AM
Difficulty: 7.89 / 10
286kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/28/22 @ 11:57 AM
Difficulty: 3.11 / 10
 
45 min Climb Ride
Tunde Oyeneyin
Wednesday 12/28/22 @ 11:10 AM
Difficulty: 8.29 / 10
297kj
71rpm
45%
17mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 12/27/22 @ 11:50 AM
Difficulty: 6 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/27/22 @ 11:17 AM
Difficulty: 6.74 / 10
186kj
83rpm
38%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 12/26/22 @ 2:55 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/26/22 @ 2:44 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 1:42 PM
Difficulty: 7.9 / 10
378kj
84rpm
38%
16mph
Sunday 12/25/22 @ 2:18 PM
Difficulty: NaN / 10
 
15 min HIIT Ride
Hannah Frankson
Sunday 12/25/22 @ 1:45 PM
Difficulty: 7.61 / 10
101kj
81rpm
39%
17mph