Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:53 AM
Difficulty: 6.26 / 10
169kj
85rpm
36%
16mph
100kj
78rpm
41%
17mph
50kj
87rpm
35%
15mph
90kj
89rpm
35%
16mph
261kj
88rpm
32%
15mph
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Monday 1/2/23 @ 10:27 PM
Difficulty: 4.29 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/30/22 @ 11:22 AM
Difficulty: 6.43 / 10
176kj
88rpm
35%
16mph