Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:53 AM
Difficulty: 6.26 / 10
169kj
85rpm
36%
16mph
15 min 70s Pop Ride
Leanne Hainsby
Wednesday 1/4/23 @ 11:26 AM
Difficulty: 6.79 / 10
100kj
78rpm
41%
17mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 1/4/23 @ 11:13 AM
Difficulty: 5.09 / 10
50kj
87rpm
35%
15mph
15 min Hip Hop Ride
Denis Morton
Wednesday 1/4/23 @ 10:55 AM
Difficulty: 6.79 / 10
90kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/3/23 @ 10:48 AM
Difficulty: 0 / 10
261kj
88rpm
32%
15mph
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Monday 1/2/23 @ 10:27 PM
Difficulty: 4.29 / 10
 
Sunday 1/1/23 @ 12:55 PM
Difficulty: NaN / 10
 
Saturday 12/31/22 @ 1:28 PM
Difficulty: NaN / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/30/22 @ 11:22 AM
Difficulty: 6.43 / 10
176kj
88rpm
35%
16mph
10 min Core for Runners
Becs Gentry
Thursday 12/29/22 @ 11:57 AM
Difficulty: 5.54 / 10