Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/13/23 @ 11:50 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 11:3 AM
Difficulty: 7.09 / 10
281kj
85rpm
37%
17mph
5 min Cool Down Run
Becs Gentry
Thursday 1/12/23 @ 12:12 PM
Difficulty: 4.11 / 10
 
15 min 2000s Run
Alex Toussaint
Thursday 1/12/23 @ 11:54 AM
Difficulty: 6.28 / 10
 
10 min Warm Up Run
Jon Hosking
Thursday 1/12/23 @ 11:40 AM
Difficulty: 5.47 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 1/12/23 @ 11:22 AM
Difficulty: 5.02 / 10
79kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/11/23 @ 12:51 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:57 AM
Difficulty: 8.04 / 10
266kj
87rpm
35%
16mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 12:17 PM
Difficulty: 3.75 / 10
24kj
74rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/10/23 @ 12:0 PM
Difficulty: 5.58 / 10
80kj
72rpm
40%
15mph