Workouts

10 min Arms & Light Weights
Hannah Frankson
Tuesday 1/24/23 @ 7:43 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 6:54 PM
Difficulty: 7.58 / 10
304kj
85rpm
39%
17mph
20 min HIIT Run
Alex Toussaint
Monday 1/23/23 @ 10:33 AM
Difficulty: 7.17 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/22/23 @ 3:12 PM
Difficulty: 6.79 / 10
241kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 1:50 PM
Difficulty: 7.38 / 10
368kj
87rpm
37%
16mph
20 min Low Impact Ride
Ally Love
Saturday 1/21/23 @ 10:15 AM
Difficulty: 5.92 / 10
121kj
83rpm
37%
16mph
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Friday 1/20/23 @ 2:5 PM
Difficulty: 4.67 / 10
 
60 min Endurance Run
Susie Chan
Friday 1/20/23 @ 12:3 PM
Difficulty: 7.32 / 10
 
20 min Climb Ride
Denis Morton
Thursday 1/19/23 @ 10:18 AM
Difficulty: 7.83 / 10
138kj
84rpm
39%
17mph
20 min Advanced Beginner Run
Andy Speer
Wednesday 1/18/23 @ 10:40 AM
Difficulty: 6.16 / 10