Workouts

10 min Chest & Back Strength
Jermaine Johnson
Saturday 1/28/23 @ 3:56 PM
Difficulty: 6.44 / 10
 
15 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Saturday 1/28/23 @ 3:34 PM
Difficulty: 4.87 / 10
 
5 min Cool Down Run
Susie Chan
Saturday 1/28/23 @ 3:8 PM
Difficulty: 3.92 / 10
 
60 min Marathon Race Prep
Susie Chan
Saturday 1/28/23 @ 2:6 PM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/28/23 @ 1:12 PM
Difficulty: 7.03 / 10
271kj
84rpm
37%
16mph
10 min Core Strength
Ben Alldis
Friday 1/27/23 @ 11:55 AM
Difficulty: 6.71 / 10
 
45 min Intervals Run
Matt Wilpers
Friday 1/27/23 @ 11:0 AM
Difficulty: 8.01 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 1/26/23 @ 12:11 PM
Difficulty: 6.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 11:21 AM
Difficulty: 7.77 / 10
290kj
86rpm
37%
17mph
20 min 2010s Run
Matty Maggiacomo
Wednesday 1/25/23 @ 10:32 AM
Difficulty: 6.84 / 10