Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 2/3/23 @ 12:4 PM
Difficulty: 5.32 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 11:16 AM
Difficulty: 7.14 / 10
274kj
86rpm
37%
16mph
45 min Pop Run
Susie Chan
Thursday 2/2/23 @ 11:13 AM
Difficulty: 7.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 3:29 PM
Difficulty: 7.38 / 10
277kj
84rpm
37%
16mph
30 min 90s Run
Matty Maggiacomo
Tuesday 1/31/23 @ 11:21 AM
Difficulty: 7.41 / 10
 
20 min Beginner Run
Jess Sims
Monday 1/30/23 @ 10:41 AM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 3:35 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 2:14 PM
Difficulty: 7.47 / 10
426kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/29/23 @ 2:9 PM
Difficulty: 3.43 / 10
 
45 min Endurance Run
Susie Chan
Sunday 1/29/23 @ 1:7 PM
Difficulty: 6.96 / 10