Workouts
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 11:52 AM
Difficulty: 6.94 / 10
200kj
80rpm
40%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/21/23 @ 1:7 PM
Difficulty: 7.84 / 10
285kj
63rpm
49%
18mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/20/23 @ 12:3 PM
Difficulty: 3.08 / 10
248kj
79rpm
44%
18mph
146kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 2:29 PM
Difficulty: 7.11 / 10
406kj
81rpm
40%
17mph