bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 12:9 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/7/23 @ 11:57 AM
Difficulty: 7.18 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 11:10 AM
Difficulty: 7.99 / 10
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284kj
85rpm
37%
16mph
20 min 80s Run
Joslyn Thompson Rule
Monday 2/6/23 @ 10:53 AM
Difficulty: 6.34 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 2/5/23 @ 3:8 PM
Difficulty: 4.9 / 10
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10 min Pop Core Strength
Rad Lopez
Sunday 2/5/23 @ 2:56 PM
Difficulty: 7.08 / 10
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15 min HIIT Ride
Hannah Frankson
Sunday 2/5/23 @ 2:32 PM
Difficulty: 6.33 / 10
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104kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 1:28 PM
Difficulty: 7.09 / 10
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351kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/5/23 @ 1:21 PM
Difficulty: 3.31 / 10
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Saturday 2/4/23 @ 2:17 PM
Difficulty: NaN / 10
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