Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 2/12/23 @ 2:37 PM
Difficulty: 4.9 / 10
 
Sunday 2/12/23 @ 1:4 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/11/23 @ 2:48 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 1:58 PM
Difficulty: 6.88 / 10
262kj
88rpm
35%
16mph
5 min Post-Run Stretch
Hannah Frankson
Saturday 2/11/23 @ 1:46 PM
Difficulty: 3.25 / 10
 
45 min 80s Run
Susie Chan
Saturday 2/11/23 @ 12:57 PM
Difficulty: 7.01 / 10
 
45 min Rock Run
Susie Chan
Friday 2/10/23 @ 10:37 AM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/9/23 @ 12:12 PM
Difficulty: 3.38 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 11:9 AM
Difficulty: 7.67 / 10
387kj
84rpm
38%
17mph
20 min Country Run
Susie Chan
Wednesday 2/8/23 @ 10:52 AM
Difficulty: 6.42 / 10