Workouts

10 min Foam Rolling
Hannah Corbin
Thursday 3/9/23 @ 1:59 PM
Difficulty: 4.23 / 10
 
45 min Intervals Run
Hannah Frankson
Thursday 3/9/23 @ 12:43 PM
Difficulty: 7.79 / 10
 
10 min Arms & Lights Weights
Ally Love
Wednesday 3/8/23 @ 11:46 AM
Difficulty: 6.05 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/8/23 @ 10:55 AM
Difficulty: 6.71 / 10
263kj
87rpm
35%
16mph
45 min Intervals Run
Matt Wilpers
Tuesday 3/7/23 @ 11:1 AM
Difficulty: 8.38 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 3/6/23 @ 11:53 AM
Difficulty: 6.68 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:4 AM
Difficulty: 6.94 / 10
257kj
85rpm
36%
16mph
Sunday 3/5/23 @ 2:16 PM
Difficulty: NaN / 10
 
Saturday 3/4/23 @ 4:8 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 3/4/23 @ 1:48 PM
Difficulty: 0 / 10