Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:12 PM
Difficulty: 7.29 / 10
502kj
86rpm
38%
17mph
45 min Endurance Run
Matt Wilpers
Friday 3/24/23 @ 10:6 AM
Difficulty: 6.97 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 3/23/23 @ 11:1 AM
Difficulty: 6.3 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/23/23 @ 10:7 AM
Difficulty: 8.81 / 10
351kj
81rpm
43%
18mph
20 min Intervals Run
Susie Chan
Wednesday 3/22/23 @ 9:51 AM
Difficulty: 7.83 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 3/21/23 @ 9:45 AM
Difficulty: 7.67 / 10
132kj
90rpm
37%
17mph
20 min HIIT Run
Olivia Amato
Monday 3/20/23 @ 9:47 AM
Difficulty: 7.92 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 1:9 PM
Difficulty: 7.77 / 10
609kj
80rpm
41%
17mph
60 min Endurance Run
Matt Wilpers
Saturday 3/18/23 @ 12:32 PM
Difficulty: 7.05 / 10
 
20 min 70s Pop Ride
Jenn Sherman
Friday 3/17/23 @ 10:34 AM
Difficulty: 7.19 / 10
127kj
79rpm
40%
16mph