Workouts

Sunday 4/2/23 @ 1:59 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 1:51 PM
Difficulty: 7.1 / 10
408kj
81rpm
40%
17mph
45 min 80s Run
Susie Chan
Friday 3/31/23 @ 10:19 AM
Difficulty: 7.19 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 3/30/23 @ 8:10 AM
Difficulty: 7.77 / 10
194kj
84rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/29/23 @ 9:46 AM
Difficulty: 6.79 / 10
134kj
81rpm
40%
17mph
30 min HIIT & Hills Run
Hannah Frankson
Tuesday 3/28/23 @ 9:45 AM
Difficulty: 7.91 / 10
 
20 min Low Impact Ride
Ally Love
Monday 3/27/23 @ 9:51 AM
Difficulty: 5.54 / 10
125kj
78rpm
40%
16mph
10 min Post-Run Stretch
Susie Chan
Sunday 3/26/23 @ 2:26 PM
Difficulty: 3.42 / 10
 
75 min 80s Run
Susie Chan
Sunday 3/26/23 @ 12:48 PM
Difficulty: 7.38 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 3/25/23 @ 2:38 PM
Difficulty: 5.22 / 10