Workouts

5 min Warm Up Walk
Jon Hosking
Saturday 4/8/23 @ 1:35 PM
Difficulty: 3.56 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Friday 4/7/23 @ 11:37 AM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Jenn Sherman
Friday 4/7/23 @ 10:47 AM
Difficulty: 7.5 / 10
322kj
81rpm
41%
17mph
30 min HIIT Run
Matt Wilpers
Thursday 4/6/23 @ 10:19 AM
Difficulty: 8.33 / 10
 
Wednesday 4/5/23 @ 3:0 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Jenn Sherman
Wednesday 4/5/23 @ 11:9 AM
Difficulty: 5.52 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/5/23 @ 10:19 AM
Difficulty: 7.67 / 10
318kj
86rpm
39%
17mph
5 min Post-Run Stretch
Andy Speer
Tuesday 4/4/23 @ 10:57 AM
Difficulty: 3.18 / 10
 
30 min Pop Run
Matty Maggiacomo
Tuesday 4/4/23 @ 10:20 AM
Difficulty: 6.91 / 10
 
45 min Low Impact Ride
Hannah Corbin
Monday 4/3/23 @ 10:4 AM
Difficulty: 6.32 / 10
254kj
79rpm
38%
16mph