Workouts

15 min Strength for Runners
Becs Gentry
Saturday 12/30/23 @ 2:40 PM
Difficulty: 5.67 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/30/23 @ 2:23 PM
Difficulty: 3.62 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 12/30/23 @ 1:19 PM
Difficulty: 8.51 / 10
 
15 min Strength for Runners
Matt Wilpers
Friday 12/29/23 @ 3:30 PM
Difficulty: 6.07 / 10
 
45 min Low Impact Ride
Hannah Corbin
Friday 12/29/23 @ 2:35 PM
Difficulty: 6.37 / 10
291kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/28/23 @ 2:32 PM
Difficulty: 7.44 / 10
321kj
80rpm
42%
17mph
30 min 90s Run
Matt Wilpers
Wednesday 12/27/23 @ 12:8 PM
Difficulty: 6.72 / 10
 
Tuesday 12/26/23 @ 1:56 PM
Difficulty: NaN / 10
 
Monday 12/25/23 @ 1:19 PM
Difficulty: NaN / 10
 
30 min HIIT Run
Matt Wilpers
Monday 12/25/23 @ 12:48 PM
Difficulty: 7.97 / 10