Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 11:21 AM
Difficulty: 7.95 / 10
418kj
84rpm
39%
17mph
45 min Progression Run
Matt Wilpers
Friday 4/14/23 @ 10:15 AM
Difficulty: 7.98 / 10
 
20 min 80s Pop Ride
Denis Morton
Thursday 4/13/23 @ 9:12 AM
Difficulty: 7.03 / 10
127kj
89rpm
37%
17mph
45 min Endurance Run
Susie Chan
Wednesday 4/12/23 @ 2:40 PM
Difficulty: 7.17 / 10
 
10 min Arms & Light Weights
Robin ArzΓ³n
Tuesday 4/11/23 @ 3:56 PM
Difficulty: 5.64 / 10
 
45 min Climb Ride
Hannah Frankson
Tuesday 4/11/23 @ 3:9 PM
Difficulty: 8.32 / 10
332kj
75rpm
44%
17mph
20 min HIIT Run
Hannah Frankson
Monday 4/10/23 @ 9:40 AM
Difficulty: 7.47 / 10
 
Sunday 4/9/23 @ 9:19 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 4/9/23 @ 1:40 PM
Difficulty: 3.27 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 12:33 PM
Difficulty: 7.33 / 10
437kj
88rpm
39%
18mph