Workouts

Saturday 4/22/23 @ 11:55 AM
Difficulty: NaN / 10
 
30 min Sweat Steady Ride
Jess King
Friday 4/21/23 @ 9:48 AM
Difficulty: 8.14 / 10
230kj
88rpm
42%
19mph
5 min Post-Run Stretch
Susie Chan
Thursday 4/20/23 @ 11:7 AM
Difficulty: 3.06 / 10
 
45 min 2000s Run
Susie Chan
Thursday 4/20/23 @ 10:17 AM
Difficulty: 7.19 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 10:12 AM
Difficulty: 7.5 / 10
227kj
73rpm
45%
18mph
30 min Endurance Run
Hannah Frankson
Tuesday 4/18/23 @ 9:37 AM
Difficulty: 6.54 / 10
 
20 min Disco Ride
Hannah Frankson
Monday 4/17/23 @ 9:48 AM
Difficulty: 7.23 / 10
145kj
78rpm
43%
17mph
5 min Post-Run Stretch
Olivia Amato
Sunday 4/16/23 @ 1:59 PM
Difficulty: 3.31 / 10
 
75 min 80s Run
Susie Chan
Sunday 4/16/23 @ 12:32 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/15/23 @ 12:23 PM
Difficulty: 3.18 / 10