Workouts

Saturday 4/29/23 @ 3:8 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Ally Love
Saturday 4/29/23 @ 12:52 PM
Difficulty: 6.06 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/29/23 @ 11:45 AM
Difficulty: 7.11 / 10
392kj
80rpm
40%
17mph
30 min 80s Rock Run
Susie Chan
Friday 4/28/23 @ 10:14 AM
Difficulty: 7.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 3:42 PM
Difficulty: 8.1 / 10
315kj
84rpm
39%
17mph
20 min HIIT Run
Susie Chan
Wednesday 4/26/23 @ 9:44 AM
Difficulty: 8.1 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 4/25/23 @ 8:23 AM
Difficulty: 5.84 / 10
156kj
85rpm
34%
15mph
20 min Recovery Run
Susie Chan
Monday 4/24/23 @ 9:49 AM
Difficulty: 5.4 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 12:28 PM
Difficulty: 7.73 / 10
594kj
79rpm
40%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 11:55 AM
Difficulty: 9.07 / 10
212kj
86rpm
38%
17mph