bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/7/23 @ 1:3 PM
Difficulty: 0 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 11:58 AM
Difficulty: 7.97 / 10
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412kj
83rpm
39%
17mph
5 min Pre-Run Warm Up
Andy Speer
Saturday 5/6/23 @ 12:50 PM
Difficulty: 3.9 / 10
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30 min Endurance Run
Matt Wilpers
Friday 5/5/23 @ 10:39 AM
Difficulty: 6.51 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 5/4/23 @ 10:38 AM
Difficulty: 5.41 / 10
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45 min Sweat Steady Ride
Jess King
Thursday 5/4/23 @ 9:50 AM
Difficulty: 8.41 / 10
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327kj
83rpm
40%
17mph
Wednesday 5/3/23 @ 3:40 PM
Difficulty: NaN / 10
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45 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/2/23 @ 10:2 AM
Difficulty: 6.61 / 10
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297kj
79rpm
40%
17mph
20 min Climb Ride
Alex Toussaint
Monday 5/1/23 @ 9:48 AM
Difficulty: 7.95 / 10
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155kj
74rpm
45%
18mph
60 min Endurance Run
Matt Wilpers
Sunday 4/30/23 @ 12:10 PM
Difficulty: 7.22 / 10
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