Workouts

45 min Sweat Steady Ride
Jess King
Monday 5/15/23 @ 10:0 AM
Difficulty: 8.54 / 10
330kj
78rpm
43%
18mph
60 min Progression Run
Susie Chan
Sunday 5/14/23 @ 12:2 PM
Difficulty: 7.39 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 11:26 AM
Difficulty: 7.71 / 10
534kj
81rpm
41%
17mph
45 min Endurance Run
Matt Wilpers
Friday 5/12/23 @ 10:16 AM
Difficulty: 7.12 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/11/23 @ 9:50 AM
Difficulty: 6.05 / 10
269kj
88rpm
36%
16mph
30 min Pop Run
Matty Maggiacomo
Wednesday 5/10/23 @ 11:38 AM
Difficulty: 7.27 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 5/9/23 @ 10:57 AM
Difficulty: 6.16 / 10
 
45 min HIIT & Hills Ride
Denis Morton
Tuesday 5/9/23 @ 10:6 AM
Difficulty: 8.3 / 10
289kj
84rpm
37%
16mph
30 min Intervals Run
Susie Chan
Monday 5/8/23 @ 10:3 AM
Difficulty: 7.38 / 10
 
Sunday 5/7/23 @ 8:50 PM
Difficulty: NaN / 10