Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/23/23 @ 10:0 AM
Difficulty: 6.19 / 10
268kj
84rpm
37%
16mph
30 min 80s Run
Susie Chan
Monday 5/22/23 @ 9:53 AM
Difficulty: 7.04 / 10
 
10 min Arms & Light Weights
Olivia Amato
Sunday 5/21/23 @ 12:29 PM
Difficulty: 5.78 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/21/23 @ 11:38 AM
Difficulty: 8.92 / 10
317kj
87rpm
38%
17mph
5 min Pre-Run Warm Up
Hannah Frankson
Saturday 5/20/23 @ 11:19 AM
Difficulty: 3.41 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Saturday 5/20/23 @ 10:31 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Friday 5/19/23 @ 10:2 AM
Difficulty: 5.9 / 10
172kj
85rpm
36%
16mph
30 min 2010s Run
Hannah Frankson
Thursday 5/18/23 @ 9:45 AM
Difficulty: 6.93 / 10
 
45 min Classic Rock Ride
Denis Morton
Wednesday 5/17/23 @ 10:8 AM
Difficulty: 7.72 / 10
281kj
80rpm
39%
16mph
30 min 70s Run
Susie Chan
Tuesday 5/16/23 @ 9:45 AM
Difficulty: 7.07 / 10