Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 6/22/23 @ 10:4 AM
Difficulty: 7.88 / 10
304kj
82rpm
39%
17mph
45 min Pop Run
Susie Chan
Wednesday 6/21/23 @ 10:6 AM
Difficulty: 7.33 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Tuesday 6/20/23 @ 9:27 AM
Difficulty: 7.48 / 10
202kj
76rpm
42%
17mph
10 min Core Strength
Matty Maggiacomo
Monday 6/19/23 @ 10:57 AM
Difficulty: 5.02 / 10
 
30 min Intervals Run
Matty Maggiacomo
Monday 6/19/23 @ 10:17 AM
Difficulty: 7.63 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 6/18/23 @ 2:33 PM
Difficulty: 7.96 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/23 @ 12:57 PM
Difficulty: 7.85 / 10
632kj
81rpm
41%
17mph
60 min Endurance Run
Susie Chan
Saturday 6/17/23 @ 12:57 PM
Difficulty: 7.3 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 6/16/23 @ 10:20 AM
Difficulty: 7.96 / 10
178kj
82rpm
38%
16mph
30 min HIIT Run
Hannah Frankson
Thursday 6/15/23 @ 10:11 AM
Difficulty: 7.91 / 10