Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/8/23 @ 12:51 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:55 AM
Difficulty: 6.26 / 10
273kj
83rpm
38%
16mph
37kj
89rpm
28%
13mph
24kj
90rpm
24%
12mph
306kj
81rpm
40%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 7/5/23 @ 10:30 AM
Difficulty: 4.21 / 10
163kj
82rpm
36%
15mph
50kj
73rpm
38%
15mph