Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/8/23 @ 12:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:55 AM
Difficulty: 6.26 / 10
273kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Friday 7/7/23 @ 4:53 PM
Difficulty: 4.76 / 10
37kj
89rpm
28%
13mph
30 min Endurance Run
Susie Chan
Friday 7/7/23 @ 4:18 PM
Difficulty: 6.79 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 7/6/23 @ 10:45 AM
Difficulty: 3.8 / 10
24kj
90rpm
24%
12mph
45 min Sweat Steady Ride
Jess King
Thursday 7/6/23 @ 9:59 AM
Difficulty: 8.67 / 10
306kj
81rpm
40%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 7/5/23 @ 10:30 AM
Difficulty: 4.21 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Wednesday 7/5/23 @ 9:54 AM
Difficulty: 7.4 / 10
163kj
82rpm
36%
15mph
Tuesday 7/4/23 @ 11:11 AM
Difficulty: NaN / 10
 
10 min Cool Down Ride
Leanne Hainsby
Monday 7/3/23 @ 10:37 AM
Difficulty: 4.48 / 10
50kj
73rpm
38%
15mph