bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

30 min Luke Bryan Run
Matt Wilpers
Thursday 7/13/23 @ 9:57 AM
Difficulty: 6.86 / 10
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10 min Strength for Runners
Matt Wilpers
Wednesday 7/12/23 @ 10:48 AM
Difficulty: 5.74 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/12/23 @ 10:1 AM
Difficulty: 7.95 / 10
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267kj
65rpm
44%
15mph
10 min Foam Rolling: Hamstrings
Hannah Corbin
Tuesday 7/11/23 @ 11:4 AM
Difficulty: 4.21 / 10
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45 min Low Impact Ride
Kendall Toole
Tuesday 7/11/23 @ 10:16 AM
Difficulty: 6.46 / 10
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262kj
80rpm
38%
16mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 7/10/23 @ 10:37 AM
Difficulty: 4.61 / 10
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30 min Power Zone Ride
Christine D'Ercole
Monday 7/10/23 @ 10:2 AM
Difficulty: 7.28 / 10
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190kj
81rpm
38%
16mph
10 min Strength for Runners
Becs Gentry
Sunday 7/9/23 @ 1:5 PM
Difficulty: 6.31 / 10
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5 min Cool Down Walk
Jess King
Sunday 7/9/23 @ 12:58 PM
Difficulty: 3.7 / 10
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30 min Pop Run
Matty Maggiacomo
Sunday 7/9/23 @ 12:24 PM
Difficulty: 7.34 / 10
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