bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

45 min Intervals Run
Matt Wilpers
Monday 7/17/23 @ 10:15 AM
Difficulty: 8.1 / 10
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10 min Core for Runners
Becs Gentry
Sunday 7/16/23 @ 2:17 PM
Difficulty: 5.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:12 PM
Difficulty: 7.3 / 10
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415kj
85rpm
39%
17mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 7/16/23 @ 1:6 PM
Difficulty: 4.13 / 10
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22kj
93rpm
29%
14mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Saturday 7/15/23 @ 2:8 PM
Difficulty: 3.98 / 10
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5 min Post-Run Stretch
Jess King
Saturday 7/15/23 @ 2:0 PM
Difficulty: 3.26 / 10
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Saturday 7/15/23 @ 12:39 PM
Difficulty: NaN / 10
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10 min Strength for Runners
Matt Wilpers
Friday 7/14/23 @ 11:3 AM
Difficulty: 7.68 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 7/14/23 @ 10:9 AM
Difficulty: 8.08 / 10
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314kj
85rpm
38%
17mph
10 min Foam Rolling: Glutes
Hannah Corbin
Thursday 7/13/23 @ 10:33 AM
Difficulty: 4.45 / 10
View Class