Workouts
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 7/24/23 @ 12:11 PM
Difficulty: 4.45 / 10
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Monday 7/24/23 @ 11:58 AM
Difficulty: 4.34 / 10
55kj
77rpm
38%
16mph
231kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 2:37 PM
Difficulty: 6.2 / 10
216kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 1:14 PM
Difficulty: 7.71 / 10
491kj
73rpm
43%
17mph
132kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
Difficulty: 6.96 / 10
311kj
81rpm
40%
17mph