Workouts

10 min Core for Runners
Becs Gentry
Tuesday 7/25/23 @ 10:41 AM
Difficulty: 5.5 / 10
 
45 min HIIT & Hills Run
Susie Chan
Tuesday 7/25/23 @ 9:53 AM
Difficulty: 8.3 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Monday 7/24/23 @ 12:11 PM
Difficulty: 4.45 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Monday 7/24/23 @ 11:58 AM
Difficulty: 4.34 / 10
55kj
77rpm
38%
16mph
30 min Tabata Ride
Hannah Frankson
Monday 7/24/23 @ 11:26 AM
Difficulty: 8.61 / 10
231kj
86rpm
40%
18mph
5 min Body Scan Meditation
Aditi Shah
Sunday 7/23/23 @ 2:9 PM
Difficulty: 4.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/22/23 @ 2:37 PM
Difficulty: 6.2 / 10
216kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 1:14 PM
Difficulty: 7.71 / 10
491kj
73rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/22/23 @ 12:49 PM
Difficulty: 6.23 / 10
132kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:57 AM
Difficulty: 6.96 / 10
311kj
81rpm
40%
17mph