Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Monday 8/7/23 @ 10:31 AM
Difficulty: 8.12 / 10
161kj
74rpm
38%
15mph
5 min Upper Body Stretch
Rebecca Kennedy
Monday 8/7/23 @ 10:24 AM
Difficulty: 3.8 / 10
 
10 min Lower Body Stretch
Andy Speer
Sunday 8/6/23 @ 5:22 PM
Difficulty: 3.91 / 10
 
10 min Foam Rolling Chest & Back
Hannah Corbin
Sunday 8/6/23 @ 5:9 PM
Difficulty: 4.62 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 8/6/23 @ 2:8 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 12:50 PM
Difficulty: 6.86 / 10
435kj
82rpm
37%
16mph
10 min Pre-Run Warm Up
Matt Wilpers
Saturday 8/5/23 @ 11:34 AM
Difficulty: 3.93 / 10
 
10 min Happiness Meditation
Mariana Fernández
Saturday 8/5/23 @ 10:26 AM
Difficulty: 5 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Friday 8/4/23 @ 9:59 AM
Difficulty: 6.66 / 10
155kj
86rpm
34%
15mph
10 min Core for Runners
Becs Gentry
Thursday 8/3/23 @ 10:46 AM
Difficulty: 5.06 / 10