Workouts

5 min Post-Ride Stretch
Camila RamΓ³n
Thursday 8/17/23 @ 11:7 AM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Hannah Corbin
Thursday 8/17/23 @ 10:20 AM
Difficulty: 6.26 / 10
252kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 9:40 AM
Difficulty: 5.68 / 10
102kj
77rpm
37%
15mph
5 min Post-Run Stretch
Hannah Frankson
Tuesday 8/15/23 @ 2:14 PM
Difficulty: 3.13 / 10
 
30 min HIIT Run
Matt Wilpers
Tuesday 8/15/23 @ 1:36 PM
Difficulty: 8.33 / 10
 
20 min HIIT Ride
Hannah Frankson
Monday 8/14/23 @ 9:29 AM
Difficulty: 7.82 / 10
146kj
80rpm
41%
17mph
Sunday 8/13/23 @ 12:17 PM
Difficulty: NaN / 10
 
5 min Arms Toning
Hannah Frankson
Saturday 8/12/23 @ 12:58 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 8/12/23 @ 12:51 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
Difficulty: 7.09 / 10
295kj
85rpm
38%
17mph