Workouts

10 min Strength for Runners
Matt Wilpers
Wednesday 8/23/23 @ 10:33 AM
Difficulty: 5.35 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 8/23/23 @ 9:57 AM
Difficulty: 7.12 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Tuesday 8/22/23 @ 10:32 AM
Difficulty: 3.75 / 10
 
30 min HIIT Run
Olivia Amato
Tuesday 8/22/23 @ 9:58 AM
Difficulty: 7.99 / 10
 
Monday 8/21/23 @ 1:19 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Ally Love
Monday 8/21/23 @ 9:52 AM
Difficulty: 6.08 / 10
104kj
82rpm
35%
15mph
Sunday 8/20/23 @ 12:29 PM
Difficulty: NaN / 10
 
Saturday 8/19/23 @ 12:12 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Olivia Amato
Friday 8/18/23 @ 10:57 AM
Difficulty: 6.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Friday 8/18/23 @ 10:8 AM
Difficulty: 8.12 / 10
314kj
84rpm
39%
17mph