Workouts

Tuesday 9/5/23 @ 2:0 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 9/4/23 @ 11:5 AM
Difficulty: 6.95 / 10
 
30 min 80s Run
Susie Chan
Monday 9/4/23 @ 10:31 AM
Difficulty: 7.06 / 10
 
Sunday 9/3/23 @ 12:0 PM
Difficulty: NaN / 10
 
15 min Strength for Runners
Matt Wilpers
Saturday 9/2/23 @ 11:37 AM
Difficulty: 6.18 / 10
 
45 min Endurance Run
Matt Wilpers
Saturday 9/2/23 @ 10:49 AM
Difficulty: 7.22 / 10
 
30 min 90s Run
Susie Chan
Friday 9/1/23 @ 12:14 PM
Difficulty: 6.45 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/1/23 @ 11:56 AM
Difficulty: 6.86 / 10
61kj
80rpm
33%
14mph
Thursday 8/31/23 @ 10:24 AM
Difficulty: NaN / 10
 
20 min HIIT Ride
Olivia Amato
Wednesday 8/30/23 @ 9:34 AM
Difficulty: 8.6 / 10
152kj
75rpm
44%
18mph