Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 9/4/23 @ 11:5 AM
Difficulty: 6.95 / 10
15 min Strength for Runners
Matt Wilpers
Saturday 9/2/23 @ 11:37 AM
Difficulty: 6.18 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/1/23 @ 11:56 AM
Difficulty: 6.86 / 10
61kj
80rpm
33%
14mph
152kj
75rpm
44%
18mph