Workouts

Sunday 9/10/23 @ 12:23 PM
Difficulty: NaN / 10
 
Sunday 9/10/23 @ 10:38 AM
Difficulty: NaN / 10
 
Saturday 9/9/23 @ 1:24 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 9/9/23 @ 11:31 AM
Difficulty: 3.19 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 9/8/23 @ 10:37 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 10:5 AM
Difficulty: 6.81 / 10
183kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Jess King
Thursday 9/7/23 @ 11:19 AM
Difficulty: 0 / 10
 
45 min Sweat Steady Ride
Jess King
Thursday 9/7/23 @ 10:24 AM
Difficulty: 8.67 / 10
358kj
81rpm
43%
18mph
20 min Tabata Ride
Leanne Hainsby
Wednesday 9/6/23 @ 9:47 AM
Difficulty: 7.95 / 10
145kj
80rpm
42%
17mph
Tuesday 9/5/23 @ 2:56 PM
Difficulty: NaN / 10