Workouts

10 min Strength for Runners
Matt Wilpers
Sunday 9/17/23 @ 11:49 AM
Difficulty: 5.74 / 10
 
60 min Endurance Run
Matt Wilpers
Sunday 9/17/23 @ 10:42 AM
Difficulty: 7.05 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:38 AM
Difficulty: 7.27 / 10
422kj
78rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/15/23 @ 10:12 AM
Difficulty: 7.85 / 10
268kj
64rpm
44%
15mph
Thursday 9/14/23 @ 9:56 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Hannah Corbin
Thursday 9/14/23 @ 10:59 AM
Difficulty: 7.27 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Thursday 9/14/23 @ 10:12 AM
Difficulty: 7.83 / 10
306kj
87rpm
37%
17mph
20 min HIIT Ride
Hannah Frankson
Wednesday 9/13/23 @ 9:59 AM
Difficulty: 7.95 / 10
158kj
75rpm
44%
18mph
30 min Low Impact Ride
Ally Love
Tuesday 9/12/23 @ 9:54 AM
Difficulty: 6.52 / 10
181kj
85rpm
37%
16mph
20 min Low Impact Ride
Kendall Toole
Monday 9/11/23 @ 9:56 AM
Difficulty: 6.38 / 10
106kj
82rpm
35%
15mph