Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:56 AM
Difficulty: 8.09 / 10
333kj
82rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Saturday 9/23/23 @ 11:49 AM
Difficulty: 4.33 / 10
19kj
86rpm
30%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 9/23/23 @ 11:43 AM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Ally Love
Friday 9/22/23 @ 11:5 AM
Difficulty: 6.55 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Friday 9/22/23 @ 10:19 AM
Difficulty: 7.97 / 10
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 10:13 AM
Difficulty: 6.98 / 10
293kj
84rpm
38%
17mph
20 min Climb Ride
Christine D'Ercole
Wednesday 9/20/23 @ 9:50 AM
Difficulty: 7.5 / 10
136kj
81rpm
40%
17mph
10 min Level Up Meditation
Chelsea Jackson Roberts
Tuesday 9/19/23 @ 9:52 AM
Difficulty: 3.38 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 9/18/23 @ 10:45 AM
Difficulty: 3.19 / 10
 
30 min Intervals Run
Matty Maggiacomo
Monday 9/18/23 @ 10:11 AM
Difficulty: 8.11 / 10