Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:21 AM
Difficulty: 7.13 / 10
304kj
83rpm
39%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:44 AM
Difficulty: 7.18 / 10
202kj
83rpm
38%
16mph
112kj
76rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/23/23 @ 12:47 PM
Difficulty: 0 / 10