Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:21 AM
Difficulty: 7.13 / 10
304kj
83rpm
39%
17mph
20 min Rock Run
Matt Wilpers
Wednesday 9/27/23 @ 9:50 AM
Difficulty: 6.83 / 10
 
20 min Hills Run
Susie Chan
Tuesday 9/26/23 @ 8:45 PM
Difficulty: 6.86 / 10
 
5 min Cool Down Run
Susie Chan
Tuesday 9/26/23 @ 7:11 PM
Difficulty: 4.19 / 10
 
Tuesday 9/26/23 @ 7:7 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:44 AM
Difficulty: 7.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 10:12 AM
Difficulty: 8.49 / 10
202kj
83rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/25/23 @ 9:52 AM
Difficulty: 7.37 / 10
112kj
76rpm
39%
16mph
Sunday 9/24/23 @ 12:1 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/23/23 @ 12:47 PM
Difficulty: 0 / 10