Workouts

20 min Pop Walk
Susie Chan
Monday 10/23/23 @ 9:50 AM
Difficulty: 5.11 / 10
 
20 min Hike
Matty Maggiacomo
Sunday 10/22/23 @ 1:29 PM
Difficulty: 6.6 / 10
 
5 min Post-Run Stretch
Logan Aldridge
Saturday 10/21/23 @ 1:54 PM
Difficulty: 3.14 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 10/21/23 @ 12:50 PM
Difficulty: 8.06 / 10
 
30 min 80s Run
Susie Chan
Friday 10/20/23 @ 9:52 AM
Difficulty: 7.13 / 10
 
30 min Climb Ride
Hannah Frankson
Thursday 10/19/23 @ 9:43 AM
Difficulty: 7.97 / 10
213kj
80rpm
41%
17mph
20 min 80s Run
Matty Maggiacomo
Wednesday 10/18/23 @ 9:51 AM
Difficulty: 7.04 / 10
 
30 min Low Impact Ride
Denis Morton
Tuesday 10/17/23 @ 9:46 AM
Difficulty: 6.17 / 10
162kj
82rpm
36%
15mph
10 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 10/16/23 @ 10:35 AM
Difficulty: 3.75 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Monday 10/16/23 @ 10:22 AM
Difficulty: 4.42 / 10