Workouts

30 min 90s Rock Run
Susie Chan
Wednesday 11/8/23 @ 3:18 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:13 AM
Difficulty: 7.44 / 10
219kj
87rpm
39%
17mph
20 min HIIT & Hills Run
Susie Chan
Monday 11/6/23 @ 10:56 AM
Difficulty: 7.85 / 10
 
30 min Endurance Run
Selena Samuela
Sunday 11/5/23 @ 2:17 PM
Difficulty: 7.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 1:17 PM
Difficulty: 6.79 / 10
312kj
89rpm
38%
17mph
75 min 80s Run
Susie Chan
Saturday 11/4/23 @ 12:0 PM
Difficulty: 7.38 / 10
 
30 min Intervals Run
Matt Wilpers
Friday 11/3/23 @ 10:17 AM
Difficulty: 8.46 / 10
 
30 min Classic Rock Ride
Matt Wilpers
Thursday 11/2/23 @ 10:4 AM
Difficulty: 7.49 / 10
205kj
89rpm
38%
17mph
20 min 80s Rock Run
Susie Chan
Wednesday 11/1/23 @ 10:0 AM
Difficulty: 6.84 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 10/31/23 @ 11:14 AM
Difficulty: 6.07 / 10