bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

bionicspingirl
ATLANTA,GA 🔥🍑🔥
Total Rides: 1627

Following

Workouts

30 min Intervals Run
Andy Speer
Thursday 11/16/23 @ 11:6 AM
Difficulty: 7.37 / 10
View Class
 
20 min HIIT & Hills Run
Jermaine Johnson
Wednesday 11/15/23 @ 10:57 AM
Difficulty: 7.78 / 10
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10 min Strength for Runners
Matt Wilpers
Tuesday 11/14/23 @ 2:37 PM
Difficulty: 5.26 / 10
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30 min Power Zone Rock Ride
Ben Alldis
Tuesday 11/14/23 @ 2:4 PM
Difficulty: 7.09 / 10
View Class
207kj
89rpm
38%
17mph
20 min 80s Run
Hannah Frankson
Monday 11/13/23 @ 11:3 AM
Difficulty: 6.86 / 10
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10 min Arms & Light Weights
Denis Morton
Sunday 11/12/23 @ 3:17 PM
Difficulty: 6.69 / 10
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45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 2:21 PM
Difficulty: 7.05 / 10
View Class
299kj
83rpm
39%
17mph
45 min Tempo Run
Susie Chan
Sunday 11/12/23 @ 1:23 PM
Difficulty: 7.87 / 10
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10 min Cool Down Ride
Matt Wilpers
Saturday 11/11/23 @ 3:19 PM
Difficulty: 3.44 / 10
View Class
42kj
88rpm
30%
14mph
Extra 10: Low Impact Ride
Jess King
Saturday 11/11/23 @ 3:9 PM
Difficulty: 5.89 / 10
View Class
62kj
84rpm
38%
16mph