Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/20/23 @ 11:5 AM
Difficulty: 6.57 / 10
303kj
83rpm
39%
17mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/20/23 @ 11:0 AM
Difficulty: 4.17 / 10
20kj
90rpm
29%
14mph
75 min 80s Run
Susie Chan
Sunday 11/19/23 @ 1:25 PM
Difficulty: 7.38 / 10
 
15 min Low Impact Ride
Cody Rigsby
Saturday 11/18/23 @ 2:30 PM
Difficulty: 5.74 / 10
78kj
82rpm
35%
15mph
15 min 90s Ride
Jenn Sherman
Saturday 11/18/23 @ 2:12 PM
Difficulty: 6.57 / 10
98kj
80rpm
40%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 11/18/23 @ 1:53 PM
Difficulty: 6.97 / 10
88kj
76rpm
40%
16mph
45 min Endurance Run
Becs Gentry
Saturday 11/18/23 @ 1:1 PM
Difficulty: 7.46 / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 11/17/23 @ 11:38 AM
Difficulty: 5.34 / 10
85kj
82rpm
36%
16mph
15 min 90s Ride
Hannah Frankson
Friday 11/17/23 @ 11:21 AM
Difficulty: 6.72 / 10
96kj
75rpm
42%
17mph
15 min HIIT Ride
Hannah Frankson
Friday 11/17/23 @ 11:5 AM
Difficulty: 7.69 / 10
109kj
85rpm
38%
17mph