Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Friday 11/24/23 @ 2:41 PM
Difficulty: 5.4 / 10
52kj
84rpm
35%
15mph
45 min Endurance Run
Hannah Frankson
Friday 11/24/23 @ 1:48 PM
Difficulty: 7.4 / 10
 
Thursday 11/23/23 @ 12:56 PM
Difficulty: NaN / 10
 
Thursday 11/23/23 @ 12:25 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 11/22/23 @ 11:52 AM
Difficulty: 5.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/22/23 @ 11:42 AM
Difficulty: 3.51 / 10
18kj
87rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 11:10 AM
Difficulty: 7.7 / 10
215kj
84rpm
39%
17mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/21/23 @ 11:25 AM
Difficulty: 3.08 / 10
 
30 min Intervals Run
Alex Toussaint
Tuesday 11/21/23 @ 10:52 AM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 11/20/23 @ 11:51 AM
Difficulty: 0 / 10
14kj
84rpm
26%
12mph